A Rigorous Training Regimen
Her training regimen is as rigorous as her commitment to her patients. Guided by a dedicated running coach, Ashley runs five days a week, covering 30-45 miles, and does strength training two to three days a week. Her Border Collie, Chloe, has been her faithful training partner for over eight years, sharing in the joy of running and racing. Ashley is also supported by an incredible group of friends and a running club, making her training sessions both challenging and enjoyable.
Fueling her runs with the right nutrition is key. Before a big race, Ashley follows a carb-load plan, with her favorite pre-run foods being the Maurten Solid 225 Bar and a banana. Post-run, she indulges in happy hour oysters followed by authentic Mexican food—a well-deserved treat after her intense training sessions.